How Hormones Affect Metabolism — Especially After 40
As we age, maintaining a healthy weight becomes noticeably more difficult—and a major reason is the hormonal shifts that begin to take hold after age 40. For both men …
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Nutrition for a Fast Metabolism: What to Eat (and Avoid) for Better Results
Your metabolism is the engine that powers your entire body—it influences how effectively you burn calories, how much energy you have, and how easily you manage your weight. But …
Metabolic Reset: How Our Program Reboots Your Body’s Fat-Burning Power
In today’s fast-paced world, it’s easy to feel drained, discouraged, and stuck—especially when weight gain, stubborn belly fat, and chronic fatigue become your new normal. You’ve likely tried restrictive …
5 Signs Your Metabolism May Be Slowing Down — And What You Can Do About It
Your metabolism is the engine that keeps your body running. It controls how efficiently you burn calories, manage weight, and produce energy. When your metabolism slows down, you might …
Fruits and Veggies are IMPORTANT
One thing that holds true with every healthy weight loss program is FRUITS and VEGGIES. We have been hearing it since we were kids! Sometimes we eat certain ones …
DIET VS. LIFESTYLE
What is a diet? How does it fit into a healthy LIFESTYLE? At Metabolic Weight Loss Centers, we try to teach our patients to think about the journey as …
Overall Health and Weight Loss:
Don’t let the people closest to you derail you from your weight loss plans. Stay on course, with this helpful advice. The people you spend the most time with, …
Craving salt? This is a common occurrence during weight-loss!
Salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your blood pressure. … The higher your …
What’s all the Hype with Water?
So why is water so worthy of our attention? Let’s look at some of the big factors that water is involved in: 1. Humans are made up of approximately …